Release the Overwhelm Course

The most comprehensive mind management
course for professional women.

The most comprehensive mind management course for professional women.

Why is the Release the
Overwhelm Course perfect for you?

You will learn all the tools you need to manage your mind and create the next exciting phase of your life.
Over 12 weeks, you will have access to 12 modules of online video content and accompanying PDF worksheets. You can work through the content at your own pace, in your own time.

Module 1

Self-Coaching - How to manage
your mind every day

Self-Coaching - How to manage your mind every day

Module 2

Time Management - Why you should
never juggle your commitments

Time Management - Why you should never juggle your commitments

Module 3

Sleep - We cannot recover
without rest

Module 4

Energy - Personal energy is
a renewable resource

Module 5

Relinquish Control -
How to let go and delegate

Module 6

Set Boundaries - Prioritize you

Module 7

Goals - What do you truly want?

Module 8

Feelings - Why avoiding them
is worse than feeling them

Feelings - Why avoiding them is worse than feeling them

Module 9

Mindfulness - Be conscious and
question everything

Mindfulness - Be conscious and question everything

Module 10

Self-Talk - How you talk
to yourself matters

Module 11

Making Decisions - Protect yourself
against decision-fatigue

Making Decisions - Protect yourself against decision-fatigue

Module 12

Limits - How are you
limiting yourself?

Are you ready to learn the skills you need to calm your brain and feel in control of your life?

Hi, I’m Anusha Streubel, MD, MPH -
The Overwhelm Coach for Professional Women

Hi, I’m Anusha Streubel, MD, MPH - The Overwhelm Coach for Professional Women

I’m so excited to offer you this course – the course I wish I had years ago when I was overwhelmed and feeling stuck in a life I didn’t love. After spending years building my career and establishing a family, I couldn’t believe that this was the life I had worked so hard to achieve – I didn’t feel happy or successful, despite what others around me saw when they looked at me. I just felt exhausted and discouraged.

I spent years struggling, mostly through trial and error, before I figured out what I needed in my life. Now I have clarity about what I am doing with my life and I have the time and energy to enjoy it!

I became certified as a life coach through The Life Coach School in 2019, and I completed advanced certification in 2021. I developed this process of mind management using these tools and my personal experience. I’m thrilled to offer this to you and save you years of struggle like I went through.